Posts Tagged ‘healthy living’

Why do we need enough sleep? Benefits of Quality Sleep

People love to go around and wanted to stay awake to accommodate all the gimmicks and night life. However, our body needs enough sleep to have a balance and healthy lifestyle. In fact, one of the secrets of a happy life is to have enough sleep. What is exactly the meaning of enough sleep? We […]

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Reasons why you need to eat bananas everyday

Probably some of us have no fond of eating banana. You might be thinking that eating the fruit is only for the monkeys. But, do you know how nutritious banana is? You can get a lot of benefits when you eat the fruit which you think are food for the monkeys. Here are the benefits […]

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Simple tips for you to enjoy brisk walking

Brisk walk exercise benefited your health better than any other exercise. In fact, even a small moment of walking could create an impact to your body’s health. However, most us have no time to do the brisk walk. But good news, that 30 minutes you are required to walk could be done by instalment. You […]

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