Posts Tagged ‘health’

Health Benefits of Apple Cider Vinegar

There are several benefits of apple cider vinegar. In the home as cleaner and deodorizer, it can even kill weeds in the backyard. We can also use apple cider vinegar for our personal hygiene, such as, to eliminate bad breath or whiten our teeth. We can also use it as one of the ingredients for […]

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Benefits of Quail Eggs

There are a lot of people believed that quail egg is not good for our health. Accordingly, the egg is full of cholesterol that can clog our arteries that leads to unhealthy heart. However, there are researches that proved otherwise. The cholesterol that is present in quail eggs are considered as good cholesterol which is […]

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Reasons why you need to eat bananas everyday

Probably some of us have no fond of eating banana. You might be thinking that eating the fruit is only for the monkeys. But, do you know how nutritious banana is? You can get a lot of benefits when you eat the fruit which you think are food for the monkeys. Here are the benefits […]

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Simple tips for you to enjoy brisk walking

Brisk walk exercise benefited your health better than any other exercise. In fact, even a small moment of walking could create an impact to your body’s health. However, most us have no time to do the brisk walk. But good news, that 30 minutes you are required to walk could be done by instalment. You […]

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Importance of Fruits in our Diet

Fruits are known of being nutritious. They are very important in our daily diet. Fruits have low calories, low in sugar, low in fat and sodium, and low in cholesterol. Thus, eating more fruits included in our diet is beneficial to human health. The following are the benefits that we can get from eating fruits. […]

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Benefits of Bitter Melon (Ampalaya)

Ampalaya or Bitter Melon has a lot of benefits. Its scientific name is momordica charanti. This is a plant and categorised as fruit as the same has seeds inside. You can find this in Asia, South America and some parts of Africa. Usually, this is used as natural herb to cure diabetes and other sickness. […]

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Benefits of Malunggay (Moringa)

Malunggay is very popular among Filipinos. This is equally popular to banana and guava in the fruit category, while Malunggay or Moringa is popular in the vegetable category. This vegetable is very known because it can be found anywhere in the Philippines. A fish and a few leaves of Moringa together with some spices, a […]

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