Posts Tagged ‘cholesterol’

Benefits of Eating Eggs Everyday

Eggs was widely misunderstood before. Just like coconut oil and avocado, eggs were considered as the source of cholesterol that could be destructive to our health but discoveries and researches show that it is otherwise. There are a lot of benefits that we can get from eggs even if you will eat up to three […]

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Benefits of Quail Eggs

There are a lot of people believed that quail egg is not good for our health. Accordingly, the egg is full of cholesterol that can clog our arteries that leads to unhealthy heart. However, there are researches that proved otherwise. The cholesterol that is present in quail eggs are considered as good cholesterol which is […]

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