Reasons why you need to eat bananas everyday

bananas

Probably some of us have no fond of eating banana. You might be thinking that eating the fruit is only for the monkeys. But, do you know how nutritious banana is? You can get a lot of benefits when you eat the fruit which you think are food for the monkeys. Here are the benefits of eating banana:

  1. Bananas can help you overcome depression.
  2. Bananas are energy booster. Eat bananas before a workout can sustain your blood sugar, hence, you must have energy.
  3. Bananas protect you from leg crump during night time.
  4. Bananas help reduce swelling, protect you from diabetes, and help reproduce white blood cells.
  5. Bananas help you relieve from anemia,
  6. Bananas help lower your blood pressure
  7. Bananas help you in your digestion because they act as probiotic that help the friendly bacteria to reproduce.
  8. Bananas can normalise your bowel movement because they are rich in fiber.
  9. Bananas can make you smarter. Eat bananas before a scheduled exam, it will give you high level of potassium in your brain that makes you smarter.
  10. Bananas help you control your blood sugar. You can avoid snacks between meals by eating this healthy food.

There are still a lot of benefits of eating banana. Make it a habit to include banana in your diet. They could give great help to your body’s health.

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