Archive for the ‘Uncategorized’ Category

Benefits of Eating Eggs Everyday

Eggs was widely misunderstood before. Just like coconut oil and avocado, eggs were considered as the source of cholesterol that could be destructive to our health but discoveries and researches show that it is otherwise. There are a lot of benefits that we can get from eggs even if you will eat up to three […]

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What will happen to your body after one hour of drinking coke?

First 10 minutes – 10 teaspoon of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down. 20 minutes – Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning […]

Why do we need enough sleep? Benefits of Quality Sleep

People love to go around and wanted to stay awake to accommodate all the gimmicks and night life. However, our body needs enough sleep to have a balance and healthy lifestyle. In fact, one of the secrets of a happy life is to have enough sleep. What is exactly the meaning of enough sleep? We […]

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Health Benefits of Strawberries

Did you know that strawberries are member of rose family? Each strawberry contains 200 hundred seeds. This is the only fruit that the seeds are in the outside. So much for the trivia, we love to eat strawberries. Adult and young alike really love to eat strawberries. But why we eat strawberries? Because it is […]

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Benefits of Quail Eggs

There are a lot of people believed that quail egg is not good for our health. Accordingly, the egg is full of cholesterol that can clog our arteries that leads to unhealthy heart. However, there are researches that proved otherwise. The cholesterol that is present in quail eggs are considered as good cholesterol which is […]

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Reasons why you need to eat bananas everyday

Probably some of us have no fond of eating banana. You might be thinking that eating the fruit is only for the monkeys. But, do you know how nutritious banana is? You can get a lot of benefits when you eat the fruit which you think are food for the monkeys. Here are the benefits […]

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Simple tips for you to enjoy brisk walking

Brisk walk exercise benefited your health better than any other exercise. In fact, even a small moment of walking could create an impact to your body’s health. However, most us have no time to do the brisk walk. But good news, that 30 minutes you are required to walk could be done by instalment. You […]

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Importance of Fruits in our Diet

Fruits are known of being nutritious. They are very important in our daily diet. Fruits have low calories, low in sugar, low in fat and sodium, and low in cholesterol. Thus, eating more fruits included in our diet is beneficial to human health. The following are the benefits that we can get from eating fruits. […]

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Benefits of Drinking Enough Water

I am pretty sure that you have already heard that you need to drink at least eight glasses of water in a day. However, drinking more than eight glasses of water in a day could be more beneficial to human health. I will give some reasons why we should drink more than eight glasses of […]

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Benefits of Kalabo Plant (Origanum vulgare)

Kalabo plant is also called as Oregano. It is very popular as flavor herb in Eurasia, Spanish and Mediterranean cooking. It also popular as herbal plant as it is used as cure to several sickness, such as asthma, cough, and fever. The plant has a menthol aroma. Its aroma could be the reason that it […]


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