Eggs was widely misunderstood before. Just like coconut oil and avocado, eggs were considered as the source of cholesterol that could be destructive to our health but discoveries and researches show that it is otherwise. There are a lot of benefits that we can get from eggs even if you will eat up to three eggs in a day.
What nutrients we can get from eggs? Eggs are loader with vitamin A, E, B6 and B12, thiamin, riboflavin folate, iron, phosphorous, magnesium, selenium and so much more. It is seldom for us to get these nutrients from other foods.
Most of us criticize that eggs contain a lot of cholesterol that is not good for our body. We do not know that cholesterol which eggs have are good cholesterol. We call it as High Density Lipoproteins (HDL). HDL are actually vital to our body and brain because it produce Vitamin D and hormones like testosterone, estrogen, and cortisol. Hence, estabilizes every cell to our body. However, there are researches that diabetic people should avoid HDL. So, if you eat eggs you have to avoid also much sugar intake to our body.
Eggs are good source of choline. It is very essential nutrient that will give strong benefit to our brain and boast your memory function. It is highly suggested that pregnant women should consume more choline to avoid abnormalities in the womb.
Eggs contain lutein and zeaxanthin, carotenoid vitamin that are essential to your eyes. These nutrients help us avoid poor eyesight due to old age and even help our eyes protected from cataract.
There are still a lot of benefits that we can get from eggs. It can even help to feed our muscles, and bones and even promote weight loss as eggs have a lot of nutrients that can make us feel full our stomach compared to other foods.