Benefits of Bitter Melon (Ampalaya)

Ampalaya or bitter melon. Helpful for those who suffer diabetes.

Ampalaya or Bitter Melon has a lot of benefits. Its scientific name is momordica charanti. This is a plant and categorised as fruit as the same has seeds inside. You can find this in Asia, South America and some parts of Africa. Usually, this is used as natural herb to cure diabetes and other sickness. In fact, the Chinese used this as cleansing by consuming it everyday. It can also reduce blood sugar level because it produces more insulin that controls your blood sugar. So, you can cure your diabetes by just consuming this fruit everyday with proper exercise. The following are the nutrients that you can get from ampalaya:

  • twice the calcium of spinach,
  • twice the potassium of banana,
  • twice the beta-carotene of broccoli,
  • manganese,
  • zinc,
  • folic acid,
  • alkaloids,
  • peptides,
  • steroidal saponins,
  • fiber,
  • phosphorus
  • vitamins C, B1, B2, B3

Ampalaya is also helpful to people who suffered the following diseases by just simply including it to your daily diet. You can consume the fruits or leaves.

  • Diabetes
  • cancer
  • Asthma
  • Acne
  • Injury or wounds

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