Archive for January, 2015

Benefits of Quail Eggs

There are a lot of people believed that quail egg is not good for our health. Accordingly, the egg is full of cholesterol that can clog our arteries that leads to unhealthy heart. However, there are researches that proved otherwise. The cholesterol that is present in quail eggs are considered as good cholesterol which is […]

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Reasons why you need to eat bananas everyday

Probably some of us have no fond of eating banana. You might be thinking that eating the fruit is only for the monkeys. But, do you know how nutritious banana is? You can get a lot of benefits when you eat the fruit which you think are food for the monkeys. Here are the benefits […]

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Simple tips for you to enjoy brisk walking

Brisk walk exercise benefited your health better than any other exercise. In fact, even a small moment of walking could create an impact to your body’s health. However, most us have no time to do the brisk walk. But good news, that 30 minutes you are required to walk could be done by instalment. You […]

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Importance of Fruits in our Diet

Fruits are known of being nutritious. They are very important in our daily diet. Fruits have low calories, low in sugar, low in fat and sodium, and low in cholesterol. Thus, eating more fruits included in our diet is beneficial to human health. The following are the benefits that we can get from eating fruits. […]

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