Mama Lola's Food Processing

Most people believe that drinking alcoholic beverages is bad for our health. However, this comes only when we excessively drink alcohol. When we drink too much alcohol, it is no longer good for our body. There are already a lot of studies regarding the benefits of drinking alcohol but researchers would always prefer to study […]

There are several benefits of apple cider vinegar. In the home as cleaner and deodorizer, it can even kill weeds in the backyard. We can also use apple cider vinegar for our personal hygiene, such as, to eliminate bad breath or whiten our teeth. We can also use it as one of the ingredients for […]

Eggs was widely misunderstood before. Just like coconut oil and avocado, eggs were considered as the source of cholesterol that could be destructive to our health but discoveries and researches show that it is otherwise. There are a lot of benefits that we can get from eggs even if you will eat up to three […]

First 10 minutes – 10 teaspoon of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down. 20 minutes – Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning […]

People love to go around and wanted to stay awake to accommodate all the gimmicks and night life. However, our body needs enough sleep to have a balance and healthy lifestyle. In fact, one of the secrets of a happy life is to have enough sleep. What is exactly the meaning of enough sleep? We […]

Did you know that strawberries are member of rose family? Each strawberry contains 200 hundred seeds. This is the only fruit that the seeds are in the outside. So much for the trivia, we love to eat strawberries. Adult and young alike really love to eat strawberries. But why we eat strawberries? Because it is […]

There are a lot of people believed that quail egg is not good for our health. Accordingly, the egg is full of cholesterol that can clog our arteries that leads to unhealthy heart. However, there are researches that proved otherwise. The cholesterol that is present in quail eggs are considered as good cholesterol which is […]

Probably some of us have no fond of eating banana. You might be thinking that eating the fruit is only for the monkeys. But, do you know how nutritious banana is? You can get a lot of benefits when you eat the fruit which you think are food for the monkeys. Here are the benefits […]

Brisk walk exercise benefited your health better than any other exercise. In fact, even a small moment of walking could create an impact to your body’s health. However, most us have no time to do the brisk walk. But good news, that 30 minutes you are required to walk could be done by instalment. You […]

Fruits are known of being nutritious. They are very important in our daily diet. Fruits have low calories, low in sugar, low in fat and sodium, and low in cholesterol. Thus, eating more fruits included in our diet is beneficial to human health. The following are the benefits that we can get from eating fruits. […]